* During pregnancy increases the want for calcium, so it is recommended regular intake of milk usually. She would have preferred soured milk products rather, green leafy vegetables, nuts and seeds. Needed is a regular intake of fermented vegetables containing vitamin K2 essential for appropriate orientation of calcium in to the bones. Solving the problems * In the case of a pregnant woman suffering from constipation, I recommend increasing the proportion of foods high in fiber in the diet, increasing fluid intake and consume less treated dry meals The most important is to include more movement. Attention, increasing fiber intake without enough liquid could make the situation worse even.