There are several myths associated with drinking water in weight loss process. And foremost First, many recommend drinking ice cold water to get rid of fat. However, this is not quite true. The key is to keep the body hydrated for smooth functioning of the physical body, which also includes burning calories. Drinking a lot of water eliminates dangerous stuff from your body and also helps to control hunger pangs. It is advisable that you drink at least 8 to 10 cups of fresh water on a daily basis.