Losing weight might help decrease your LDL and total cholesterol levels, as well as raise your HDL and lower your triglyceride levels.Physical Activity – Not being physically energetic is certainly a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and increase HDL cholesterol levels. It helps you lose excess weight also. You should try to be physically energetic for 30 minutes on most, if not all, days.Related StoriesHealthcare technology interpersonal event of the year opens entriesOne night of sleep deficiency and six months on high-unwanted fat diet could both impair insulin sensitivitySt.Opinion : You are too stressed up. It’s this horrible school system. Makes children memorise too much. Fact : Possibly accurate. The strain, not the memorising an excessive amount of. There is a hormonal connection between acne and stress possibly. Some individuals develop large spots just before an important exam or appointment. Opinion : That person is too dirty and oily. Truth : Dirt has nothing to do with it. But acne victims in particular tend to have oily complexions.