However, because of a contaminated and nutrient deficient meals supply, incorporating a healthy diet has become more challenging. Choosing a whole food diet that’s as fresh, clean, and as raw as possible is a big step forward in improving your quality and longevity of existence. Examples of these types of whole foods include: A wide variety of different colored fruit and veggies Fermented vegetables and kefirs Unrefined and sprouted grains Raw sprouted nuts, seeds, and legumes Grass fed beef, organic chicken, and wild cold water fish Natural dairyThe general guideline is for meals to be as refreshing, clean, entire, unprocessed, unrefined, and raw as possible .In this research we confirmed that allergies are protective and found that the more allergy symptoms one has, the more protected they’re. Related StoriesNew findings reveal association between colorectal malignancy and melanoma drug treatmentOvarian cancer individuals with a brief history of oral contraceptive use have better outcomesStudy shows uncommon HER2 missense mutations do not spread breasts cancer on their ownParticipants completed a web-based or telephone study and had been asked if they were medically identified as having allergies or asthma at least two years before the survey, and if so, the age of diagnosis.