Olive oil Essential olive oil is made from monounsaturated fat that can help us to lower the degrees of the ‘bad fat’ cholesterol in our body as well as the blood fats which are known as triglycerides. Oatmeal By counting on having oatmeal every early morning, you can actually gain a complete lot of nutrients that can help your body in one way or another. Thus, it is a highly effective source to get the necessary nutrition to fight cholesterol in our body. Not just is there the function of cholesterol fighting, it is also packed in dietary fiber that can help to make us fuller for a longer time and stop us from eating an excessive amount of after meals. I hope you have loved reading 9 of the 14 normal fat burning foods to effective weight loss.